Lena Kaur

Life coaching for creative people

About me

Hello, I’m LenaI qualified as a coach (PGCert | ILM accreditation) at Goldsmiths University of London, while completing my MA in Race, Media and Social Justice. I work privately with 1:1 clients and deliver bespoke interventions to individuals and companies to support their growth and development.My work is focussed on inclusivity and addresses structural inequalities to support systemic change. I work within a Contextual Behavioural Science framework, specifically using the evidence-based method: Psychological Flexibility.My practice honours our complexities as human beings, working with the difficult thoughts, feelings and emotions that come up when you are moving closer to a life aligned with your core values.

Testimonials

"It went unbelievably well...In the presentation I felt like a different human being"
1-1 public speaking client"Lena is very clear,
succinct and practical. I personally gained a lot from the session. Word needs to go out about this helpful lady! I look forward to more events from Lena."
Online lunch and learn participant"Thought-provoking, empowering, informative, interesting. So well presented and delivered, participant involvement was spot on."
Managing Anxiety
workshop participant"Openness,
warmth,
energy,
clarity"
Client feedback"Lena built trust early on and helped create a safe space where the group could talk openly and without judgement."
Exploring Imposter Syndrome
workshop participant"Lena gave us some really useful tips and tricks to manage the nerves and deliver a good presentation"
Client feedback

Qualifications

Goldsmiths University
2018 - 2020
PGCert in COACHING
MA: RACE, MEDIA & SOCIAL JUSTICEILM Accreditation
2020
LEVEL 5
COACHING & MENTORINGRose Bruford College
2004 - 2007
BA (HONS) ACTING

Get in touch

Please get in touch to arrange a free chemistry call, or for any future enquires.Email: [email protected]Thank you!